TRI FORM / Coaching
Coaching for your next finish.
A goal gives you direction. A plan makes it concrete. Recovery and how you feel help you adjust — day after day.
Create your athlete accountYOUR PLAN, NOT JUST A SCHEDULE
Less guesswork. More progress.
What should you do today? How hard should you go? When should you rest? Keep your training, recovery and race goals in one place.
A week that fits your life
Your sport, level and available time are the starting point for your training week.
Recovery sets the direction
Use recovery and training load to make better choices for your next session.
A coach by your side
Daily coaching and workout feedback, with room for how you actually feel.
Your finish in focus
Plan your season and keep your main race and goals in sight.
Today
70.3 · 84 dRecovery
Strain
Sleep
Stay controlled. Today is about building your base, not breaking records.
Easy endurance run
45 min · Z2 · Aerobic base
TRI FORM
The finish starts with you.
You have the ambition. Give your next workout direction.
Create your athlete account