No. Choose running, cycling, swimming, duathlon or triathlon. Your intake and workouts follow your sport and goal.

Yes. Create an account, choose your sport and goal and view your plan. Recovery and activity metrics appear only when real data is available.

Strava, Polar, Wahoo and Whoop have connections in the app. Data varies by service. Garmin is in development; we don't promise a direct Garmin connection.

Yes. Goals include starting to run, 5K, 10K, half marathon and marathon, alongside cycling, swimming and triathlon goals.

Your training space is personal. New accounts start without other athletes' data. You choose what you share through the sharing tools.

Tri Form currently works in your browser on phones, tablets and computers. You can add the website to your home screen. An App Store version is not yet available.